100g of Nut Butter & Oat contains 423 calories (kcal), 10g protein, 29g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 423 kcal
0150400800
SugarSome sugar 11 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 10 g
012.721.242.3
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
423
kcal
10.0
protein
29.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 50%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 423 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 29g | |
| Sugars | 11g | moderate |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Nut Butter & Oat?
Nut Butter & Oat contains 423 kcal per 100g.
Is Nut Butter & Oat ultra-processed?
Nut Butter & Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (Cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, Avocado Oil, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Lemon, Natural Flavors
Allergens
Eggs, Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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