Oat Milk

64 fl oz
0190646641016 · opf
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100g of Oat Milk contains 50 calories (kcal), 1.3g protein, 6.7g carbs and 2.1g fat.

Negative

per 100 g
ProcessingUltra-processed
ProteinLow protein 1.3 g
FibreLow fibre 0.8 g

Positive

per 100 g
SugarLow sugar 2.9 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 50 kcal

Calculate by serving size

Quantity
Serving
50
kcal
1.3
protein
6.7
carbs
2.1
fat

Nutrition Facts per 100g

Protein 10% Carbs 53% Fat 37%
NutrientAmountLevel
Energy50 kcal
Fat2.1glow
Saturated0.2glow
Carbs6.7g
Sugars2.9glow
Fibre0.8g
Protein1.3g
Salt0.1glow

Common Questions

How many calories are in Oat Milk?
Oat Milk contains 50 kcal per 100g.
Is Oat Milk ultra-processed?
Oat Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.

Allergens

Gluten
As declared on the label — always check the packaging.

Category