100g of Oat Milk contains 50 calories (kcal), 1.3g protein, 6.7g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 1.3 g
01.52.55
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
1.3
protein
6.7
carbs
2.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.2g | low |
| Carbs | 6.7g | |
| Sugars | 2.9g | low |
| Fibre | 0.8g | |
| Protein | 1.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat Milk?
Oat Milk contains 50 kcal per 100g.
Is Oat Milk ultra-processed?
Oat Milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil, Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin A, Vitamin D2, Vitamin B12.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English