Chopped Dates

by Sainsbury's
250g
01899993 · opf
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100g of Chopped Dates contains 299 calories (kcal), 2.7g protein, 66.5g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 57.5 g
EnergyModerate calorie density 299 kcal
ProteinLow protein 2.7 g

Positive

per 100 g
FibreHigh fibre 9.8 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
299
kcal
2.7
protein
66.5
carbs
0.5
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy299 kcal
Fat0.5glow
Saturated0.1glow
Carbs66.5g
Sugars57.5ghigh
Fibre9.8g
Protein2.7g
Salt0glow

Common Questions

How many calories are in Chopped Dates?
Chopped Dates contains 299 kcal per 100g.
Is Chopped Dates ultra-processed?
Chopped Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates (97%), Rice Flour.

Category

Dried fruit

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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