100g of Coconut flakes contains 629 calories (kcal), 5.6g protein, 6.4g carbs and 62g fat.
Negative
per 100 gSaturated fatHigh saturated fat 53.4 g
01.5510
EnergyHigh calorie density 629 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.4 g
0522.545
ProteinLow protein 5.6 g
018.931.562.9
Positive
per 100 gSaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
629
kcal
5.6
protein
6.4
carbs
62.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 4%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 629 kcal | |
| Fat | 62g | high |
| Saturated | 53.4g | high |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut flakes?
Coconut flakes contains 629 kcal per 100g.
Is Coconut flakes ultra-processed?
Coconut flakes is NOVA group 3 (processed).
Ingredients
Desiccated Coconut Flakes, Preservative: Sulphur Dioxide.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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