100g of Seed Mix contains 612 calories (kcal), 26.7g protein, 4.1g carbs and 52g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.6 g
01.5510
EnergyHigh calorie density 612 kcal
0150400800
Positive
per 100 gProteinSource of protein 26.7 g
018.430.661.2
FibreHigh fibre 10.2 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
612
kcal
26.7
protein
4.1
carbs
52.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 3%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 612 kcal | |
| Fat | 52g | high |
| Saturated | 6.6g | high |
| Carbs | 4.1g | |
| Sugars | 0.8g | low |
| Fibre | 10.2g | |
| Protein | 26.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Seed Mix?
Seed Mix contains 612 kcal per 100g.
Is Seed Mix ultra-processed?
Seed Mix is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pumpkin Seeds (35%), Sunflower Seeds (35%), Sesame Seeds (15%), Golden Linseeds (15%).
Category
Other Servings
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