100g of Spelt & Sunflower Seed Bread Mix contains 256 calories (kcal), 11g protein, 42g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.712.825.6
FibreHigh fibre 8 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
11.0
protein
42.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 42g | |
| Sugars | 1.2g | low |
| Fibre | 8g | |
| Protein | 11g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Spelt & Sunflower Seed Bread Mix?
Spelt & Sunflower Seed Bread Mix contains 256 kcal per 100g.
Is Spelt & Sunflower Seed Bread Mix ultra-processed?
Spelt & Sunflower Seed Bread Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Calcium, iron, Niacin, and Thiamin), Spelt (Wheat) (20%), Sunflower Seeds (8%), Wheat Gluten, Salt, Yeast.
Category
Other Servings
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