Medjool dates

by Sainsbury's taste the difference

500g

01875546 · opf

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100g of Medjool dates contains 213 calories (kcal), 2g protein, 47g carbs and 1.7g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 46.3 g

0522.545

EnergyModerate calorie density 213 kcal

0150400800

ProteinLow protein 2 g

06.410.721.3

Positive

per 100 g

FibreHigh fibre 6.3 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

213

kcal

2.0

protein

47.0

carbs

1.7

fat

Nutrition Facts per 100g

Protein 4% Carbs 89% Fat 7%

Nutrient	Amount	Level
Energy	213 kcal
Fat	1.7g	low
Saturated	0.3g	low
Carbs	47g
Sugars	46.3g	high
Fibre	6.3g
Protein	2g
Salt	0g	low

Common Questions

How many calories are in Medjool dates?

Medjool dates contains 213 kcal per 100g.

Is Medjool dates ultra-processed?

Medjool dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool Dates

Other Servings

100g 1 serving (1 serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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