Hummus

by Obela

0185476000836 · opf

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100g of Hummus contains 221 calories (kcal), 6.5g protein, 8g carbs and 17g fat.

Savoury spread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 221 kcal

0150400800

ProteinLow protein 6.5 g

06.611.122.1

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

221

kcal

6.5

protein

8.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 12% Carbs 15% Fat 73%

Nutrient	Amount	Level
Energy	221 kcal
Fat	17g	moderate
Saturated	1g	low
Carbs	8g
Sugars	0g	low
Fibre	3.4g
Protein	6.5g
Salt	0.9g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 221 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 3 (processed).

Ingredients

Chickpeas, water, canola oil, garlic, lemon juice, salt, tahini, white vinegar

Other Servings

100g 1 serving (1 serve (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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