Hummus

by Royal Gourmet Foods

227 g

0185476000010 · opf

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100g of Hummus contains 200 calories (kcal), 6.7g protein, 20g carbs and 13.3g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 200 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.7 g

061020

FibreHigh fibre 6.7 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

200

kcal

6.7

protein

20.0

carbs

13.3

fat

Nutrition Facts per 100g

Protein 12% Carbs 35% Fat 53%

Nutrient	Amount	Level
Energy	200 kcal
Fat	13.3g	moderate
Saturated	0g	low
Carbs	20g
Sugars	0g	low
Fibre	6.7g
Protein	6.7g
Salt	1.2g	moderate

Common Questions

How many calories are in Hummus?

Hummus contains 200 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 3 (processed).

Ingredients

Chick peas, Water, Canola oil, Garlic, Lemon juice, Salt, Tahini (sesame paste), White vinegar.

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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