100g of Quinoa contains 280 calories (kcal), 11.5g protein, 41.8g carbs and 5.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
08.41428
FibreHigh fibre 8 g
03612
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
280
kcal
11.5
protein
41.8
carbs
5.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 63%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 41.8g | |
| Sugars | 1.3g | low |
| Fibre | 8g | |
| Protein | 11.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 280 kcal per 100g.
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