Manchego

by Sainsbury's Taste the difference, Sainsbury's, Waitrose, Taste the difference

170 gr

01847758 · opf

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100g of Manchego contains 140 calories (kcal), 23.4g protein, 0g carbs and 11g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8 g

01.5510

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 23.4 g

04.2723.4

SugarSugar-free 0.5 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

23.4

protein

0.0

carbs

11.0

fat

Nutrition Facts per 100g

Protein 49% Carbs 0% Fat 51%

Nutrient	Amount	Level
Energy	140 kcal
Fat	11g	moderate
Saturated	8g	high
Carbs	0g
Sugars	0.5g	low
Fibre	0.5g
Protein	23.4g
Salt	0g	low

Common Questions

How many calories are in Manchego?

Manchego contains 140 kcal per 100g.

Is Manchego ultra-processed?

Manchego is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Manchego cheese (sheep’s milk) Preservative: Lysozyme (Egg) Rind Only: Preservative: Natamycin, colouring (plain caramel, Annatto)

Allergens

Eggs

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30gr) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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