100g of Miso paste contains 89 calories (kcal), 4.6g protein, 9.7g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 6.2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 7.5 g
0522.545
Positive
per 100 gProteinHigh protein 4.6 g
02.74.58.9
FibreSource of fibre 4.4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
4.6
protein
9.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 49%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 9.7g | |
| Sugars | 7.5g | moderate |
| Fibre | 4.4g | |
| Protein | 4.6g | |
| Salt | 6.2g | high |
Common Questions
How many calories are in Miso paste?
Miso paste contains 89 kcal per 100g.
Is Miso paste ultra-processed?
Miso paste is NOVA group 3 (processed).
Ingredients
Water, Fermented Yellow Beans (Soya Extract (_Soya_ Bean, Water, Salt, _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Yellow Bean Sauce (_Soya_ Extract (Soya Bean, Water, Salt, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Salt), Concentrated Lemon Juice, Cornflour.
Category
Other Servings
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