100g of Filo Pastry contains 302 calories (kcal), 5.5g protein, 41.9g carbs and 11.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.3 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
ProteinLow protein 5.5 g
0915.130.2
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
302
kcal
5.5
protein
41.9
carbs
11.6
fat
Nutrition Facts per 100g
Protein 8%
Carbs 57%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 1.3g | low |
| Carbs | 41.9g | |
| Sugars | 3.6g | low |
| Fibre | 3.9g | |
| Protein | 5.5g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Filo Pastry?
Filo Pastry contains 302 kcal per 100g.
Is Filo Pastry ultra-processed?
Filo Pastry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Dextrose, Preservative: Potassium Sorbate; Calcium Propionate.
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