whole wheat bread
0183860000820 · opf
100g of whole wheat bread contains 222 calories (kcal), 13.3g protein, 40g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13.3 g
06.711.122.2
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
222
kcal
13.3
protein
40.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 40g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 13.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in whole wheat bread?
whole wheat bread contains 222 kcal per 100g.
Category
Other Servings
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