100g of Broccoli, tomato and cheese quiche contains 234 calories (kcal), 5.6g protein, 19.4g carbs and 14.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
ProteinLow protein 5.6 g
0711.723.4
Positive
per 100 gFibreHigh fibre 13 g
03613
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
5.6
protein
19.4
carbs
14.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 33%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 6.2g | high |
| Carbs | 19.4g | |
| Sugars | 2.9g | low |
| Fibre | 13g | |
| Protein | 5.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Broccoli, tomato and cheese quiche?
Broccoli, tomato and cheese quiche contains 234 kcal per 100g.
Is Broccoli, tomato and cheese quiche ultra-processed?
Broccoli, tomato and cheese quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Broccoli (11%), Tomato (11%), Vegetable Shortening (Palm Oil, Rapeseed Oil), Pasteurised British Free Range Egg (8%), Extra Mature Cheddar Cheese (6%) (Cows' Milk), Onion, Cornflour, Single Cream (Cows' Milk), Extra Virgin Olive Oil, Tomato Purée, Dextrose, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Salt, r. Garlic Purée, Black Pepper, Thyme, Oregano, White pepper.
Category
Other Servings
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