100g of Malai paneer contains 245 calories (kcal), 14.5g protein, 3.6g carbs and 18.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.9 g
01.5510
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.5 g
07.412.324.5
SugarLow sugar 3.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
245
kcal
14.5
protein
3.6
carbs
18.2
fat
Nutrition Facts per 100g
Protein 25%
Carbs 6%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 18.2g | high |
| Saturated | 10.9g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 14.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Malai paneer?
Malai paneer contains 245 kcal per 100g.
Is Malai paneer ultra-processed?
Malai paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey, Milk, Citric Acid
Other Servings
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