Paneer

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100g of Paneer contains 236 calories (kcal), 12.7g protein, 1.8g carbs and 20g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 12.7 g
EnergyModerate calorie density 236 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12.7 g
SugarLow sugar 1.8 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
236
kcal
12.7
protein
1.8
carbs
20.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 3% Fat 76%
NutrientAmountLevel
Energy236 kcal
Fat20ghigh
Saturated12.7ghigh
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein12.7g
Salt0.1glow

Common Questions

How many calories are in Paneer?
Paneer contains 236 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (55g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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