100g of oat and apple crumble contains 259 calories (kcal), 3g protein, 36.5g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 20.3 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 259 kcal
0150400800
ProteinLow protein 3 g
07.81325.9
Positive
per 100 gFibreSource of fibre 4.1 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
259
kcal
3.0
protein
36.5
carbs
10.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 58%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 36.5g | |
| Sugars | 20.3g | moderate |
| Fibre | 4.1g | |
| Protein | 3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in oat and apple crumble?
oat and apple crumble contains 259 kcal per 100g.
Is oat and apple crumble ultra-processed?
oat and apple crumble is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
British Apple (47%) (Bramley, Gala, Golden Delicious), _Oats_ (14%), British Bramley Apple Puree (10%), Granulated Sugar, Demerara Sugar, Unsalted Butter (Cows' _Milk_) (6%), Fortified _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Golden Syrup, Sunflower Oil, Cornflour, Concentrated Lemon Juice, Salt.
Category
Other Servings
Related lists
English