Fruit, Nut and Seed Muesli

by Sainsbury's

01817942 · opf

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100g of Fruit, Nut and Seed Muesli contains 389 calories (kcal), 10.1g protein, 57.9g carbs and 11g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 19.3 g

0522.545

Saturated fatSome saturated fat 2.7 g

01.5510

EnergyModerate calorie density 389 kcal

0150400800

ProteinLow protein 10.1 g

011.719.538.9

Positive

per 100 g

FibreHigh fibre 8.8 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

389

kcal

10.1

protein

57.9

carbs

11.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 62% Fat 27%

Nutrient	Amount	Level
Energy	389 kcal
Fat	11g	moderate
Saturated	2.7g	moderate
Carbs	57.9g
Sugars	19.3g	moderate
Fibre	8.8g
Protein	10.1g
Salt	0g	low

Common Questions

How many calories are in Fruit, Nut and Seed Muesli?

Fruit, Nut and Seed Muesli contains 389 kcal per 100g.

Is Fruit, Nut and Seed Muesli ultra-processed?

Fruit, Nut and Seed Muesli is NOVA group 3 (processed).

Ingredients

wholegrain oat flakes, sultanas (15%), wholegrain wheat flakes, toasted wheat flakes, barley flakes, raisins (5%), almonds (4%), hazelnuts (4%), dried apricot (4%) (apricots, rice flour, sulphur dioxide), chopped dates (4%) ( dates, rice flour). sunflower seeds (2%), pumpkin seeds (2%). coconut (2%), dried apple (2%) (apples, preservative

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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