soft cheese

by Sainsbury's, Sainsbury's basics
300 g
01814835 · opf
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100g of soft cheese contains 202 calories (kcal), 4.3g protein, 3.3g carbs and 19g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 15.6 g
SaltSome salt 0.5 g
EnergyModerate calorie density 202 kcal
ProteinLow protein 4.3 g
FibreLow fibre 0.5 g

Positive

per 100 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
202
kcal
4.3
protein
3.3
carbs
19.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 6% Fat 85%
NutrientAmountLevel
Energy202 kcal
Fat19ghigh
Saturated15.6ghigh
Carbs3.3g
Sugars3.3glow
Fibre0.5g
Protein4.3g
Salt0.5gmoderate

Common Questions

How many calories are in soft cheese?
soft cheese contains 202 kcal per 100g.
Is soft cheese ultra-processed?
soft cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Full fat soft cheese (cows' _milk_), citrus fibre.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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