100g of lighter SOFT CHEESE contains 150 calories (kcal), 9.7g protein, 3.9g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.6 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 9.7 g
04.57.515
SugarLow sugar 3.9 g
0522.545
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
9.7
protein
3.9
carbs
11.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 10%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 11g | moderate |
| Saturated | 7.6g | high |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0.7g | |
| Protein | 9.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in lighter SOFT CHEESE?
lighter SOFT CHEESE contains 150 kcal per 100g.
Is lighter SOFT CHEESE ultra-processed?
lighter SOFT CHEESE is NOVA group 3 (processed).
Ingredients
Medium Fat Soft Cheese (Cows' Milk)
Category
Other Servings
Related lists
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