100g of Soft cheese contains 163 calories (kcal), 9.6g protein, 6.4g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.6 g
01.5510
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 163 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 9.6 g
04.98.216.3
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
163
kcal
9.6
protein
6.4
carbs
11.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 15%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 163 kcal | |
| Fat | 11g | moderate |
| Saturated | 7.6g | high |
| Carbs | 6.4g | |
| Sugars | 3.6g | low |
| Fibre | 0.5g | |
| Protein | 9.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Soft cheese?
Soft cheese contains 163 kcal per 100g.
Is Soft cheese ultra-processed?
Soft cheese is NOVA group 3 (processed).
Ingredients
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
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