Golden Syrup Flavour Porridge

by Sainsbury's

57 g

01804805 · opf

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100g of Golden Syrup Flavour Porridge contains 93 calories (kcal), 3.5g protein, 16.4g carbs and 1.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.4 g

0522.545

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinSource of protein 3.5 g

02.84.79.3

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 93 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.5

protein

16.4

carbs

1.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 73% Fat 12%

Nutrient	Amount	Level
Energy	93 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	16.4g
Sugars	6.4g	moderate
Fibre	1.5g
Protein	3.5g
Salt	0.1g	low

Common Questions

How many calories are in Golden Syrup Flavour Porridge?

Golden Syrup Flavour Porridge contains 93 kcal per 100g.

Is Golden Syrup Flavour Porridge ultra-processed?

Golden Syrup Flavour Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (65%), Skimmed Cows' Milk Powder, Sugar, Flavouring

Other Servings

100g 1 serving (1 portion (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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