Porridge oat
01804690 · opf
100g of Porridge oat contains 368 calories (kcal), 12g protein, 55g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.436.8
FibreHigh fibre 12 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
12.0
protein
55.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 55g | |
| Sugars | 1g | low |
| Fibre | 12g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Porridge oat?
Porridge oat contains 368 kcal per 100g.
Ingredients
cottish wholegrain oat flakes (80%), oat bran (0 /heat bian (10%), aergy advice: for allergens, including ereals containing gluten, see ingredients in bold, also, not suitable for customers withan allergy to puts, rye, barley or spelt due to manufactu ing methods, great for all of us hel lower cholesterol oa veta-glucan has been shown to lower cholesterol levels, high cholesterol levels can he arisk factor for heart disease, ne beneficial effect is obtained with a daily intak of 3g of oat beta-glucan one 40g serv ng of scottish oats wich oatbran and wheatbran provides l3g of beta-glucas from oats and oatbran, which i 43% of 3 he suggested daily amount enjoy as part of a varied and balanced diki and a healthy lifestyle, dlastic
Category
Other Servings
Related lists
English