Porridge oat

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100g of Porridge oat contains 368 calories (kcal), 12g protein, 55g carbs and 9g fat.

Negative

per 100 g
EnergyModerate calorie density 368 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 12 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
368
kcal
12.0
protein
55.0
carbs
9.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 63% Fat 23%
NutrientAmountLevel
Energy368 kcal
Fat9gmoderate
Saturated1glow
Carbs55g
Sugars1glow
Fibre12g
Protein12g
Salt?

Common Questions

How many calories are in Porridge oat?
Porridge oat contains 368 kcal per 100g.

Ingredients

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