Golden Syrup Flavour Porridge

by Sainsbury's

8 x 36 g

01804409 · opf

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100g of Golden Syrup Flavour Porridge contains 381 calories (kcal), 8.1g protein, 70g carbs and 6.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 22.1 g

0522.545

EnergyModerate calorie density 381 kcal

0150400800

ProteinLow protein 8.1 g

011.41938.1

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

381

kcal

8.1

protein

70.0

carbs

6.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 76% Fat 15%

Nutrient	Amount	Level
Energy	381 kcal
Fat	6.3g	moderate
Saturated	1.1g	low
Carbs	70g
Sugars	22.1g	moderate
Fibre	5.9g
Protein	8.1g
Salt	0g	low

Common Questions

How many calories are in Golden Syrup Flavour Porridge?

Golden Syrup Flavour Porridge contains 381 kcal per 100g.

Is Golden Syrup Flavour Porridge ultra-processed?

Golden Syrup Flavour Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Scottish Oat Flakes (79%), Sugar, Flavouring.

Other Servings

100g 1 serving (1 Sachet (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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