Porridge

by Sainsbury’s

10 x 27 g

01804386 · opf

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100g of Porridge contains 363 calories (kcal), 11g protein, 58g carbs and 8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.918.136.3

FibreHigh fibre 10.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

363

kcal

11.0

protein

58.0

carbs

8.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 66% Fat 21%

Nutrient	Amount	Level
Energy	363 kcal
Fat	8g	moderate
Saturated	1.2g	low
Carbs	58g
Sugars	1g	low
Fibre	10.2g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Porridge?

Porridge contains 363 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Rolled oat flakes

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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