100g of Cheese puffs contains 534 calories (kcal), 5.3g protein, 56.2g carbs and 31.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 534 kcal
0150400800
SugarSome sugar 10.2 g
0522.545
ProteinLow protein 5.3 g
01626.753.4
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
534
kcal
5.3
protein
56.2
carbs
31.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 43%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 534 kcal | |
| Fat | 31.3g | high |
| Saturated | 6g | high |
| Carbs | 56.2g | |
| Sugars | 10.2g | moderate |
| Fibre | 3.3g | |
| Protein | 5.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cheese puffs?
Cheese puffs contains 534 kcal per 100g.
Is Cheese puffs ultra-processed?
Cheese puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
malze, sunflower oil, whey powder (cows' milk), cheese pwder (cows' milk), salt, palm oil, colayr paprika extract, curcumin
Other Servings
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