100g of Onion Rings contains 519 calories (kcal), 6.3g protein, 59.9g carbs and 26.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 519 kcal
0150400800
SugarSome sugar 7.2 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 6.3 g
015.62651.9
FibreLow fibre 2.7 g
03612
Calculate by serving size
Quantity
Serving
519
kcal
6.3
protein
59.9
carbs
26.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 48%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 26.1g | high |
| Saturated | 2.3g | moderate |
| Carbs | 59.9g | |
| Sugars | 7.2g | moderate |
| Fibre | 2.7g | |
| Protein | 6.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Onion Rings?
Onion Rings contains 519 kcal per 100g.
Is Onion Rings ultra-processed?
Onion Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize, Vegetable Oil (Rapeseed Oil, Sunflower Oil), Dextrose, Maltodextrin, Onion Powder, Sugar, Salt, Yeast Extract, Flavourings, Garlic Powder, Acids: Malic Acid, Citric Acid; Colour: Paprika Extract.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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