Pilau rice

by Sainsbury's

250g

01793673 · opf

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100g of Pilau rice contains 162 calories (kcal), 3.3g protein, 33.6g carbs and 1.1g fat.

Rice & grains

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 162 kcal

0150400800

ProteinLow protein 3.3 g

04.88.116.2

FibreLow fibre 1.9 g

03612

Positive

per 100 g

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

Calculate by serving size

Quantity

Serving

162

kcal

3.3

protein

33.6

carbs

1.1

fat

Nutrition Facts per 100g

Protein 8% Carbs 86% Fat 6%

Nutrient	Amount	Level
Energy	162 kcal
Fat	1.1g	low
Saturated	0.1g	low
Carbs	33.6g
Sugars	0.6g	low
Fibre	1.9g
Protein	3.3g
Salt	0.4g	moderate

Common Questions

How many calories are in Pilau rice?

Pilau rice contains 162 kcal per 100g.

Is Pilau rice ultra-processed?

Pilau rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Parboiled Long Grain Rice (95%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Natural Flavouring, Onion, Cumin Seeds (0.2%), Yeast Powder, Fennel Seeds (0.2%), Turmeric Powder, Onion Powder, Cardamom, Fennel Powder, Clove Powder, Colour: Curcumin; Cinnamon Powder.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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