integral familiar

01786750 · opf
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100g of integral familiar contains 247 calories (kcal), 11g protein, 39g carbs and 3.7g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 247 kcal

Positive

per 100 g
ProteinSource of protein 11 g
FibreHigh fibre 6.7 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
247
kcal
11.0
protein
39.0
carbs
3.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 67% Fat 14%
NutrientAmountLevel
Energy247 kcal
Fat3.7gmoderate
Saturated0.8glow
Carbs39g
Sugars2.6glow
Fibre6.7g
Protein11g
Salt1.1gmoderate

Common Questions

How many calories are in integral familiar?
integral familiar contains 247 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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