100g of Onion Relish contains 153 calories (kcal), 0.8g protein, 36.5g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.4 g
0522.545
SaltHigh salt 10 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
ProteinLow protein 0.8 g
04.67.715.3
FibreLow fibre 1.5 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
153
kcal
0.8
protein
36.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 2%
Carbs 95%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 36.5g | |
| Sugars | 32.4g | high |
| Fibre | 1.5g | |
| Protein | 0.8g | |
| Salt | 10g | high |
Common Questions
How many calories are in Onion Relish?
Onion Relish contains 153 kcal per 100g.
Is Onion Relish ultra-processed?
Onion Relish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onion (37%),sugar, water, spirit vinegar, modified maize starch, salt, caramelised sugar syrup, dried onion, dried red pepper, mustard seed, spices.
Category
Other Servings
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