100g of 2 Cod Fishcakes melt in the middle contains 183 calories (kcal), 9.8g protein, 18.4g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 9.8 g
05.59.118.3
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
9.8
protein
18.4
carbs
8.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 40%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 18.4g | |
| Sugars | 1.6g | low |
| Fibre | 1.5g | |
| Protein | 9.8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in 2 Cod Fishcakes melt in the middle?
2 Cod Fishcakes melt in the middle contains 183 kcal per 100g.
Is 2 Cod Fishcakes melt in the middle ultra-processed?
2 Cod Fishcakes melt in the middle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
atlantic cod (gadus morhua) (fish) (47%), mached potato (13%) (potato, cows' milk, butter (cows' milk), salt, pepper), water, breadcrumb (9%) (fortified wheat flour (wheat flo calcium carbonate, iron, niacin, thiamin), yeast, salt, cider vinegar, wheat flour, starter culture), rapeseed oil, double cream (cows milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cows' milk, cornflour, full fat soft cheese (cows' milk), chives, fish stock (fish (rehydrated cod (gadus morhua) (fish), fish powder, anchovy (engraulidae) (fish)), reconstituted dried potato, salt, lemon juice from concentrate, dried onion, sunflower oil), butter (cows' milk), parsley, lemon juice from concentrate, lemon juice, fish gelatine, salt, paprika, black pepper, g white pepper, nutmeg. du allergons including corals containing gluten
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français