2 Cod Fishcakes melt in the middle

01773132 · opf
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100g of 2 Cod Fishcakes melt in the middle contains 183 calories (kcal), 9.8g protein, 18.4g carbs and 8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.2 g
SaltSome salt 0.4 g
EnergyModerate calorie density 183 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 9.8 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
183
kcal
9.8
protein
18.4
carbs
8.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 40% Fat 39%
NutrientAmountLevel
Energy183 kcal
Fat8gmoderate
Saturated2.2gmoderate
Carbs18.4g
Sugars1.6glow
Fibre1.5g
Protein9.8g
Salt0.4gmoderate

Common Questions

How many calories are in 2 Cod Fishcakes melt in the middle?
2 Cod Fishcakes melt in the middle contains 183 kcal per 100g.
Is 2 Cod Fishcakes melt in the middle ultra-processed?
2 Cod Fishcakes melt in the middle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

atlantic cod (gadus morhua) (fish) (47%), mached potato (13%) (potato, cows' milk, butter (cows' milk), salt, pepper), water, breadcrumb (9%) (fortified wheat flour (wheat flo calcium carbonate, iron, niacin, thiamin), yeast, salt, cider vinegar, wheat flour, starter culture), rapeseed oil, double cream (cows milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cows' milk, cornflour, full fat soft cheese (cows' milk), chives, fish stock (fish (rehydrated cod (gadus morhua) (fish), fish powder, anchovy (engraulidae) (fish)), reconstituted dried potato, salt, lemon juice from concentrate, dried onion, sunflower oil), butter (cows' milk), parsley, lemon juice from concentrate, lemon juice, fish gelatine, salt, paprika, black pepper, g white pepper, nutmeg. du allergons including corals containing gluten

Allergens

Fish
As declared on the label — always check the packaging.

Category