Breaded chunky cod loins

by Sainsbury's
01772876 · opf
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100g of Breaded chunky cod loins contains 182 calories (kcal), 14.7g protein, 17.2g carbs and 5.9g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 182 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 14.7 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
182
kcal
14.7
protein
17.2
carbs
5.9
fat

Nutrition Facts per 100g

Protein 33% Carbs 38% Fat 29%
NutrientAmountLevel
Energy182 kcal
Fat5.9gmoderate
Saturated0.5glow
Carbs17.2g
Sugars0.9glow
Fibre0.6g
Protein14.7g
Salt0.5gmoderate

Common Questions

How many calories are in Breaded chunky cod loins?
Breaded chunky cod loins contains 182 kcal per 100g.
Is Breaded chunky cod loins ultra-processed?
Breaded chunky cod loins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (70%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 serving (175 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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