100g of Breaded 2 cod fillets contains 244 calories (kcal), 13.1g protein, 25g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 244 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 13.1 g
07.312.224.4
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
13.1
protein
25.0
carbs
9.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 41%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 25g | |
| Sugars | 0.6g | low |
| Fibre | 1.3g | |
| Protein | 13.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breaded 2 cod fillets?
Breaded 2 cod fillets contains 244 kcal per 100g.
Is Breaded 2 cod fillets ultra-processed?
Breaded 2 cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
Allergens
Fish
As declared on the label — always check the packaging.
Related lists
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