Breaded 2 cod fillets

by Sainsbury's

01772852 · opf

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100g of Breaded 2 cod fillets contains 244 calories (kcal), 13.1g protein, 25g carbs and 9.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinHigh protein 13.1 g

07.312.224.4

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

244

kcal

13.1

protein

25.0

carbs

9.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 41% Fat 37%

Nutrient	Amount	Level
Energy	244 kcal
Fat	9.9g	moderate
Saturated	0.8g	low
Carbs	25g
Sugars	0.6g	low
Fibre	1.3g
Protein	13.1g
Salt	1g	moderate

Common Questions

How many calories are in Breaded 2 cod fillets?

Breaded 2 cod fillets contains 244 kcal per 100g.

Is Breaded 2 cod fillets ultra-processed?

Breaded 2 cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Comflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (134 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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