30 cod filet fish fingers

by Sainsbury's
01770957 · opf
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100g of 30 cod filet fish fingers contains 188 calories (kcal), 13g protein, 15.9g carbs and 7.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 188 kcal
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
188
kcal
13.0
protein
15.9
carbs
7.9
fat

Nutrition Facts per 100g

Protein 28% Carbs 34% Fat 38%
NutrientAmountLevel
Energy188 kcal
Fat7.9gmoderate
Saturated0.9glow
Carbs15.9g
Sugars0.9glow
Fibre1.8g
Protein13g
Salt0.8gmoderate

Common Questions

How many calories are in 30 cod filet fish fingers?
30 cod filet fish fingers contains 188 kcal per 100g.
Is 30 cod filet fish fingers ultra-processed?
30 cod filet fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Atlantic Cod (Gadus morhua) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours:Paprika Extract, Curcumin; Turmeric.

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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