100g of Guacamole contains 154 calories (kcal), 1.3g protein, 4g carbs and 14.2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 154 kcal
0150400800
ProteinLow protein 1.3 g
04.67.715.4
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
154
kcal
1.3
protein
4.0
carbs
14.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 11%
Fat 86%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 4g | |
| Sugars | 1.2g | low |
| Fibre | 2.9g | |
| Protein | 1.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 154 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Avocado (75%), Water, Tomato, Concentrated Lime Juice, Onion, Coriander, Antioxidant: Ascorbic Acid; Salt, Red Chilli, Garlic Purée, Rice Starch. Allergy advice: Prepared to a végan recipe. Not suitable for customers with an allergy to milk or egg due to manufacturing methods.
Category
Other Servings
Related lists
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