Self raising sponge flour

01728521 · opf
Scan with your phone

100g of Self raising sponge flour contains 343 calories (kcal), 9.2g protein, 74g carbs and 0.6g fat.

Flour & baking

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 343 kcal
ProteinLow protein 9.2 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
343
kcal
9.2
protein
74.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 87% Fat 2%
NutrientAmountLevel
Energy343 kcal
Fat0.6glow
Saturated0.1glow
Carbs74g
Sugars1.5glow
Fibre2.3g
Protein9.2g
Salt0.9gmoderate

Common Questions

How many calories are in Self raising sponge flour?
Self raising sponge flour contains 343 kcal per 100g.

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English