Cod fillets

by By Sainsbury's

250g

01720082 · opf

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100g of Cod fillets contains 98 calories (kcal), 21.5g protein, 0.5g carbs and 13g fat.

Fish & seafood

Negative

per 100 g

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21.5 g

02.94.921.5

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 98 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

21.5

protein

0.5

carbs

13.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 1% Fat 57%

Nutrient	Amount	Level
Energy	98 kcal
Fat	13g	moderate
Saturated	0.3g	low
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	21.5g
Salt	0.2g	low

Common Questions

How many calories are in Cod fillets?

Cod fillets contains 98 kcal per 100g.

Is Cod fillets ultra-processed?

Cod fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Cod (Gadus monrhual)

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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