100g of Harissa Paste contains 171 calories (kcal), 2.1g protein, 7.1g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.1 g
0522.545
EnergyModerate calorie density 171 kcal
0150400800
ProteinLow protein 2.1 g
05.18.617.1
Positive
per 100 gFibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
2.1
protein
7.1
carbs
14.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 18%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.1g | low |
| Carbs | 7.1g | |
| Sugars | 5.1g | moderate |
| Fibre | 3.9g | |
| Protein | 2.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Harissa Paste?
Harissa Paste contains 171 kcal per 100g.
Is Harissa Paste ultra-processed?
Harissa Paste is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Category
Other Servings
Related lists
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