100g of Cheese and spring onion crispbakes contains 216 calories (kcal), 6.4g protein, 25.1g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
ProteinLow protein 6.4 g
06.510.821.6
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
6.4
protein
25.1
carbs
9.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 48%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 25.1g | |
| Sugars | 1.5g | low |
| Fibre | 2.2g | |
| Protein | 6.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheese and spring onion crispbakes?
Cheese and spring onion crispbakes contains 216 kcal per 100g.
Is Cheese and spring onion crispbakes ultra-processed?
Cheese and spring onion crispbakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onion (26%), Breadcrumb Coating (23%) (Batter (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Sugar, Paprika. White Pepper), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Spirit Vinegar), Sunflower Oil), Potato (21%), Spring Onion (9%), Mature Cheddar Cheese (Cows' Milk) (6%), Dried Potato (3.5%), Medium Fat Soft Cheese (Cows' Milk) (3%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Cows' Milk) (2.5%), Wheat Gluten, Rye Flour, Cream Powder (Cows' Milk), Cheese Powder (Cows' Milk), Salt, Pea Fibre, Yeast Extract, Flavouring, Black Pepper.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
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