blueberry muffins

by Sainsbury's

344g

01693980 · opf

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100g of blueberry muffins contains 381 calories (kcal), 4.7g protein, 46.2g carbs and 19.2g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.8 g

0522.545

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 381 kcal

0150400800

ProteinLow protein 4.7 g

011.41938.1

FibreLow fibre 2.1 g

03612

Positive

per 100 g

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

381

kcal

4.7

protein

46.2

carbs

19.2

fat

Nutrition Facts per 100g

Protein 5% Carbs 49% Fat 46%

Nutrient	Amount	Level
Energy	381 kcal
Fat	19.2g	high
Saturated	1.6g	moderate
Carbs	46.2g
Sugars	23.8g	high
Fibre	2.1g
Protein	4.7g
Salt	0g	low

Common Questions

How many calories are in blueberry muffins?

blueberry muffins contains 381 kcal per 100g.

Is blueberry muffins ultra-processed?

blueberry muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

fortified British wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, _egg_, blueberries 13%, whey powder (cows' _milk_), water, cornflour, _wheat_ starch, vegetable glycerine, raising agents: diphosphates, potassium hydrogen carbonate; cows' _milk_ proteins, flavourings.

Allergens

Eggs, Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (86g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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