British wafer thin ham

by Sainsbury's
01687699 · opf
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100g of British wafer thin ham contains 103 calories (kcal), 18.8g protein, 2.8g carbs and 1.7g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18.8 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 103 kcal

Calculate by serving size

Quantity
Serving
103
kcal
18.8
protein
2.8
carbs
1.7
fat

Nutrition Facts per 100g

Protein 74% Carbs 11% Fat 15%
NutrientAmountLevel
Energy103 kcal
Fat1.7glow
Saturated0.6glow
Carbs2.8g
Sugars2.8glow
Fibre0g
Protein18.8g
Salt0.4gmoderate

Common Questions

How many calories are in British wafer thin ham?
British wafer thin ham contains 103 kcal per 100g.
Is British wafer thin ham ultra-processed?
British wafer thin ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork (83%), water, honey (4.5%), salt, preservatives: potassium lactate, sodium acetate, sodium nite dextrose, stabilisers: triphosphates

Category

Processed meat

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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