100g of Instant Hot Chocolate contains 389 calories (kcal), 11.4g protein, 68.6g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 58.6 g
0522.545
Saturated fatHigh saturated fat 5.7 g
01.5510
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 11.4 g
011.719.538.9
Positive
per 100 gFibreSource of fibre 4.6 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
11.4
protein
68.6
carbs
6.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 5.7g | high |
| Carbs | 68.6g | |
| Sugars | 58.6g | high |
| Fibre | 4.6g | |
| Protein | 11.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate contains 389 kcal per 100g.
Is Instant Hot Chocolate ultra-processed?
Instant Hot Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey Powder (Cows' Milk), Sugar (2 Cows' Milk Powder (15%), Fat Reduced Cocoa Powder Syrup, Coconut Oil, Flavouring, Thickener: Xanthan Gum, St Potassium Phosphate. Fairtrade cocoa and sugar: mass balance is used to match Fairtrade sourcing, total 38% Visit info.fairtrade.net/sourcing
Category
Other Servings
Related lists
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