100g of kefir contains 50 calories (kcal), 3.4g protein, 4.7g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 3.4 g
01.52.55
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
3.4
protein
4.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 37%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4.7g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in kefir?
kefir contains 50 kcal per 100g.
Is kefir ultra-processed?
kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Mleko_, białka _mleka_, żywe kultury bakterii i drożdży kefirowych.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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