Medium Wholemeal Bread

by Stamford Street Co.
800g
01641721 · opf
Scan with your phone

100g of Medium Wholemeal Bread contains 231 calories (kcal), 9.6g protein, 39g carbs and 2.5g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
EnergyModerate calorie density 231 kcal

Positive

per 100 g
ProteinSource of protein 9.6 g
FibreHigh fibre 7 g
SugarLow sugar 3.4 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
231
kcal
9.6
protein
39.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 18% Carbs 72% Fat 10%
NutrientAmountLevel
Energy231 kcal
Fat2.5glow
Saturated0.4glow
Carbs39g
Sugars3.4glow
Fibre7g
Protein9.6g
Salt0.9gmoderate

Common Questions

How many calories are in Medium Wholemeal Bread?
Medium Wholemeal Bread contains 231 kcal per 100g.
Is Medium Wholemeal Bread ultra-processed?
Medium Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Yeast, Salt, Spirit Vinegar, Wheat Gluten, Rapeseed Oil, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid.

Category

Bread

Other Servings

100g 1 serving (36g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English