100g of Mashed potato contains 100 calories (kcal), 2.1g protein, 14.9g carbs and 3.1g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 2.1 g
03510
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
2.1
protein
14.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 14.9g | |
| Sugars | 1.4g | low |
| Fibre | 1.9g | |
| Protein | 2.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Mashed potato?
Mashed potato contains 100 kcal per 100g.
Ingredients
potato (81%), semi skimmed cows' milk, salted butter (3.0%) (cows' milk, salt), single cream (cows' milk) (2.5%), salt, white pepper.
Other Servings
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