100g of Cordon bleu contains 261 calories (kcal), 12g protein, 14g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 261 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.813.126.1
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
261
kcal
12.0
protein
14.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 21%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 261 kcal | |
| Fat | 17g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 14g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cordon bleu?
Cordon bleu contains 261 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Volaille traitée en salaison 55% (viande de dinde 57%, peau de volaille, eau, fibre de bambou, dextrose, sel). Panure 25% (farine de BLE, eau, sel, levure, épice (curcuma et paprika). Jambon de dinde cuit goût fumé 10% 66%, eau, amidon de maïs, dextrose, sel, arôme de fumée, stabilisant : E450 et E451, conservateur : E250). FROMAGE 10% (FROMAGE, BEURRE, eau, protéine et poudre de LAIT, sel émulsifiant E452, E450, E331, E34111 et E33911, LACTOSERUM, sel, épaississant : E407, amidon de pomme de terre et de mais, acidifiant : E330). Huile de tournesol.
Category
Other Servings
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