100g of Wholemeal bread contains 243 calories (kcal), 10.2g protein, 41g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
07.312.224.3
FibreHigh fibre 6.6 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
10.2
protein
41.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.3g | low |
| Carbs | 41g | |
| Sugars | 3.2g | low |
| Fibre | 6.6g | |
| Protein | 10.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal bread?
Wholemeal bread contains 243 kcal per 100g.
Is Wholemeal bread ultra-processed?
Wholemeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (58%), Water*, Yeast*, Sunflower Oil, Wheat Gluten, Wheat Bran, Sugar, Spirit Vinegar, Sea Salt*, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate*, Iron*, Niacin*, Thiamin*), Flour Treatment Agent: Ascorbic Acid*. * Permitted non organic ingredient.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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