Sainsbury’s Organic Medjool Dates

by Sainsbury's
200g
01587180 · opf
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100g of Sainsbury’s Organic Medjool Dates contains 213 calories (kcal), 2g protein, 46.9g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 46.4 g
EnergyModerate calorie density 213 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 6.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
213
kcal
2.0
protein
46.9
carbs
0.5
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy213 kcal
Fat0.5glow
Saturated0.3glow
Carbs46.9g
Sugars46.4ghigh
Fibre6.3g
Protein2g
Salt0glow

Common Questions

How many calories are in Sainsbury’s Organic Medjool Dates?
Sainsbury’s Organic Medjool Dates contains 213 kcal per 100g.
Is Sainsbury’s Organic Medjool Dates ultra-processed?
Sainsbury’s Organic Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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